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Saturday, November 7, 2009
Michael on 11-3-09
Michael 25:09
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2009
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November
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11-25-09 LYNNE CHALLENGE
11-24-09 tuesday "ANNIE"
11-23-09 Chipper
11-21-09 Saturday WOD
11-20-09 Sprints
11-19-09 NICOLE
11-18-09 Wednesday
11-17-09 Helen
11-16-09
11-14-09 Saturday WOD
11-13-09 friday WOD
11-12-09
11-11-09 "Fight Gone Bad"
11-10-09 WOD
11-9-09 monday
oh yea workout #2 from 11-6-09
11-7-09 Saturday WOD
LYNN CHALLENGE 11-6-09
AMRAP 10 pullups 10 thrusters 11-5-09
Partner Row and Double Unders 11-4-09
Michael on 11-3-09
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About Me
jsuh8963
newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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