3 rounds for time
21 knees to elbows
21 kettle bell swings 24 kilo
21 pushups
21 ring rows
21 box jumps (20in box)
21 back extensions
150 ft walking lunge
time was 34:39
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About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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