"Jason" a hero WOD
2:1 muscle ups transition for 1 muscle up
5 muscle ups
100 squats
10 muscle ups
75 squats
15 muscle ups
50 squats
20 muscle ups
25 squats
time was 35:05
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About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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