50 meter 5.5
100 meter 11.37
3 squats 100 meter 11.69
7 reverse squats 100 meter 11.59
3 pushups 100 meter 12:15
7 reverse pushups 100 meter 12:37
3 burpees 100 meter 11:69
7 reverse burpees 12:03
100 meter 12:00
50 meter 5:66
1200 meter 5:18:03
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