today's WOD "helen"
3 rounds for time
400 meter run
21 kettlebell swings
12 pullups 1st 2 rounds green band 3rd round skinny blue band
11:57
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About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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