4 rounds of 400 mtr run then 50 squats time 15:08
after workout extra workout 2 minutes of kettle bell swings and box jumps,
rolled my ankle during the run it freakin HURT!!!!!
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About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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