today was 4 rounds of 500 meter row
although it was a short relatively simple WOD
for me it was probably one ive learned the most from so far
1st round 2:02
2nd round 2:00
3rd round 1:56
4th round 1:57
About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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