200 meter weighted run w/ two 40lbs dumb bells
21 med cleans
21 pushups
400 meter weighted run w/ two 40 lbs dumb bells
21 med cleans
21 pushups
200 meter weighted run w/ two 40 lbs dumb bells
11:51
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About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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