crossfit baseball
1st base 10 pushups/10 burpees
2nd base 10 wall balls (20lbs)
3rd base 10 pullups/10 kettlebell swings
4th base 400 meter run
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About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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