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MY CROSSFIT BLOG!!!!!
Tuesday, December 8, 2009
12-2-09 Flight Simulator
i hate this WOD.... 49 minutes
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12-24-09
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12-18-09 FILTHY FIFTY FRIDAY!
12-17-09
12-16-09 Split Jerks
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12-14-09 Hopper
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12-10-09
12-9-09 Annie
12-8-09 Clean and Jerk
12-7-09 AMRAP
12-4-09 LumberJack 20
12-3-09 Fran
12-2-09 Flight Simulator
12-1-09 shoulder press
11-30-09 Tabata
11-27-09
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About Me
jsuh8963
newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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