1k row then 3 rounds of
15 Hang Power Snatch (95/65)
20 Weighted Walking Lunge (50% body weight)
25 Wall Ball 10ft target (20/14)
my snatch was 85 lbs... lunge 2 40lbs dumb bells and 20lbs med ball
time 30:26
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About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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