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MY CROSSFIT BLOG!!!!!
Tuesday, December 8, 2009
12-1-09 shoulder press
95-105-110-115-125-130-
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12-16-09 Split Jerks
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12-8-09 Clean and Jerk
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12-4-09 LumberJack 20
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12-1-09 shoulder press
11-30-09 Tabata
11-27-09
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About Me
jsuh8963
newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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