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MY CROSSFIT BLOG!!!!!
Wednesday, December 16, 2009
12-16-09 Split Jerks
Max 7 reps of split jerk
135 lbs, 145lbs, 145lbs, 155lbs, 155lbs, 160lbs, 165lbs
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12-24-09
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12-18-09 FILTHY FIFTY FRIDAY!
12-17-09
12-16-09 Split Jerks
12-15-09 Deadlift Burpee
12-14-09 Hopper
12-11-09 Nasty Girls
12-10-09
12-9-09 Annie
12-8-09 Clean and Jerk
12-7-09 AMRAP
12-4-09 LumberJack 20
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11-27-09
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About Me
jsuh8963
newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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