Muscle up Practice: AMRAP in 15 minutes
10 kettlebell swings (1.5 pood)
10 knees to elbows
1o burpees time
6 rounds!!!!
also did the trainer WOD with mike
15-12-9-12-15
SDLHP Rx is 95lbs, did 75lbs
Wall Ball 20lbs, 10ft
time 9:53
About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
No comments:
Post a Comment