skip to main
|
skip to sidebar
MY CROSSFIT BLOG!!!!!
Friday, January 22, 2010
1-21-10
5 rounds for time
25 lbs dumb bell each hand, over head lunges 50 ft
21 burpees
13:44
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(8)
▼
January
(8)
1-26-10 FRAN
1-25-10
1-23-10 Countdown
1-22-10
1-21-10
1-20-10
1-19-10 Mr Joshua
1-18-10
►
2009
(40)
►
December
(18)
►
November
(21)
►
October
(1)
About Me
jsuh8963
newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
View my complete profile
No comments:
Post a Comment