Hang Power Cleans 7 attempts at max reps
135, 145, 145, 155, 165, 170x, 170x
afterwards
AMRAP 10 minutes
5 jumping squats 45lbs
5 hang power cleans 45lbs
5 front squats
got 10 rounds and 5
About Me
- jsuh8963
- newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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