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MY CROSSFIT BLOG!!!!!
Tuesday, January 19, 2010
1-19-10 Mr Joshua
5 rounds for time
400 mtr sub 500 mtr row due to the rain
30 GHD situps
15 deadlifts (250/185)
i deadlifted at 185
time was 37:20
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About Me
jsuh8963
newbie to crossfit, its good stuff!!! never really took keeping my body physically healthy even during high schools sports and martial arts... crossfit is for REAL!!!!!
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