1-26-10 FRAN

21-15-9
95lbs thrusters
pullups
8:13 Rx PR!!!!!!!!!!!!!!!!!!!!!!!!!!

1-25-10

3-3-3-3-3 back squats, 5 sets to find 3 rep max
205, 215, 225, 245, 265 (1 rep... fail 2)

1-23-10 Countdown

reps 10-9-8-7-6-5-4-3-2-1
225lbs deadlifts
24" box jumps
135lbs thrusters
33:07
I HATED THIS WOD!!!!! I HATE IT!!!! ARRRRRGGGHHHHHHHH

1-22-10

5 rounds for time
500 mtr row
25 box jumps
25 pullups
30:50

1-21-10

5 rounds for time
25 lbs dumb bell each hand, over head lunges 50 ft
21 burpees
13:44

1-20-10

15 handstand pushups, 1 L shaped pullups
13/3
11/5
9/7
7/9
5/11
3/13
1/15
for time 24:27

1-19-10 Mr Joshua

5 rounds for time
400 mtr sub 500 mtr row due to the rain
30 GHD situps
15 deadlifts (250/185)
i deadlifted at 185
time was 37:20

1-18-10

Hang Power Cleans 7 attempts at max reps
135, 145, 145, 155, 165, 170x, 170x
afterwards
AMRAP 10 minutes
5 jumping squats 45lbs
5 hang power cleans 45lbs
5 front squats
got 10 rounds and 5